METABOLIC COACH

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Meet Coach Dorthy

Are you LOOKING FOR THE BEST ways to learn to get healthy, stronger and optimize your body?
Coaching is the consistent application of integrated professional, interpersonal, and intrapersonal knowledge/behaviours to improve participants’ competence, confidence, connection, and character in specific coaching contexts.
Coaching is about helping others to improve and achieve their goals in and through sport and healthy living

Dorthy Roi

Elite trainer & Certified Fitness Nutritionist
Strength and Conditioning, Bodybuilding and Exercise Recovery Specialist

The Adventure Begins

Learn Functional Strength training and Olympic Lifting with a Strength and Conditioning specialist.
Get Stronger

This is a private studio gym and it is closed to the general public.

Please call, text or use the messenger button (bottom right on this page) for times and location
(250) 752-0777

You are required to confirm the following:

All trainees under your instruction complete a PAR-Q, PAR-Q+ or Get Active Questionnaire once per year;
If a trainee is directed to consult with a physician upon completion of the questionnaire, they provide you with authorization in writing from the physician confirming it is acceptable for the trainee to participate in the proposed activity.
See this page for forms

Coaching in person

Welcome, I am an evidence based certified Elite trainer & fitness Nutritionist and specialize in strength and conditioning, bodybuilding and exercise recovery. I work with men and women that want to lose fat, get stronger and feel amazing to be stronger than their job to make life easier.

Are you LOOKING FOR THE BEST ways to learn to get healthy, stronger and optimize your body?

Yes, you’ve come to the right place! I'm Dorthy, I am an olympic lifting athlete, I love to wake surf and I am a major carnivore and an unrepentant sweet tooth.

Here you will find want you need to enjoy a lifestyle to the fullest and with my coaching we can make it much easier!

Of course there are many ways to go about optimizing your health and I can help you find what is best for you as an elite trainer and certified fitness nutritionist my ultimate role as a health coach is to properly and thoroughly articulate nutritional information so you are in a better place to make good decisions more consistently having better nutrition and performance outcomes.

To learn more about how I changed my health check out my story here.

Call, text or use the Messenger button on the bottom right corner of this website. You can also sign up below for my newsletter. I look forward to getting to know you and learning how I can’t help you to be the healthiest version.

INTRO TO STRENGTH TRAINING

Looking to learn the fundamentals of strength training? Learn the principles and essential movement patterns associated with developing strength, speed, and endurance. Intro to Strength Training is to help you to have healthy, active lifestyle! Coach Dorthy will teach you Olympic lifting, resistance training, compound lifts and much more!
Strength training at any age is important to general well-being and health. This program is a low intensity strength program I meet you where your ability is and build a program to build your strength. I will monitor intensity levels to keep them low while still working to alleviate discomforts and get stronger. Join us to learn the proper techniques and have the confidence in your body to maintain your healthy, active lifestyle!

Providing a non-competitive, friendly experience focused on developing strength and general fitness in a supportive setting tailored to your experience level 1 on 1.

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Strength and Conditioning, Olympic Lifting Coach

Ed Fergusson

Ed has been my coach since 2017.
This will be my 7th year lifting now in 2024.