build lean muscle * find more energy * strength at any age.
nutrition and strength & conditioning educationAs a certified specialist, my goal is to guide and elevate your choices, tailoring lifestyle suggestions for nutrition, rest, and exercise to meet your unique needs and goals. Strengthening your physique not only enhances your performance but also contributes to overall well-being. I extend my services to seniors, recognizing the value of maintaining strength and agility in the aging process. Additionally, for individuals navigating or recovering from cancer, I offer support as a breast cancer survivor myself. My commitment is to assist your journey towards optimal health and recovery, ensuring accessibility to those in need.
focused onMetabolic Coaching is a dynamic approach that focuses on leveraging metabolic advantages through personalized nutrition education rooted in scientific principles. The aim is to empower you with the knowledge to make choices tailored to your individual health goals.
|
I am an Elite trainer, certified Fitness Nutritionist. Personal Trainer. I have my CPR & specialize in Strength-and Conditioning as well as an accomplished olympic lifter.
#results
|
I was coached by a Ed Fergusson born in 1935 & his wife in Olympic lifting and priorly by Doree Blake also with 80 years of experience combine.
Ed being a strength and conditioning coach now for over 60 years.
Ed being a strength and conditioning coach now for over 60 years.
Forms
|
PAR-Q+ and ePARmed-X+ ( electronic Physical Activity Readiness Medical Examination)to fill out online
|
|
|
|
|
|
|
|
| ||||||||||||||
I am a self employed health coach. Results represented in these images are specific to me or my clients and may not be representative of your results based upon your diet, exercise, lifestyle and health factors. These statements have not been evaluated by the Food and Drug Administration and I live in Canada. Metabolic-Coach.ca site by DesignByDorthy.ca.