Recipes & Science to keep us healthy
LOOKING FOR THE BEST ways to learn to get healthy? I can help you do it the old-school with new science or I know lots of metabolic advantages/hacks to make it less stressful and simpler and save money.
I will coach you to get that hot healthy body you have always wanted.
Yes, you’ve come to the right place! I'm Dorthy, a major carnivore and an unrepentant sweet tooth. Here you will find want you need to enjoy a "keto", low carb, fasting, lifestyle to the fullest!
Below is a great way to start as you get fat adapted.
I am eating a low carb, higher fat diet and I intermittent fasting every day, Sundays I sometime go 24 hours or make my own with the signal os and monthly I fast up to 70 hours with a reboot kit and I feel way better and am much stronger. To learn more about how I changed my health check out here my story here.
This are so many Metabolic Advantages For Sustainable Fat Loss.
Here’s how. Intermittent fasting is a fast where for 16–20 hours or more, you don’t eat anything except drink water. If you go longer, you’ll need electrolytes or a fasting kit is helpful which I sell that makes fasting so much more pleasant .
While that may sound incredibly difficult to achieve, you might already be fasting without knowing it if you eat dinner at, say, 7 p.m. and break your fast in the afternoon after your workout. For others of us who have been trained to eat six times a day to “keep our metabolism up,” it can be an arduous and seemingly contradictory feat to go 12-plus hours on water alone. I am now going 16 hours to 20 with more energy working out. Science actually backs this ancient practice.
Medical studies have shown that intermittent fasting:
* Increases energy
* Improves cognition, memory and clear-thinking
* Makes us less insulin resistant, staving off fat and insulin-related disease by reducing levels of Insulin-like growth factor-1 and increasing insulin sensitivity without lowering the resting metabolic rate
* May improve immunity, lower diabetes risk, and improve heart health
* Increases production of brain neurotrophic growth factor — a protein that promotes neuron growth and protection — making us more resilient to neurological stress and thus staving off neurodegenerative diseases.
Intermittent fasting for us can be hard on your body if you are new to it or if you jump in too quickly. So, if you are trying fasting for the first time, you might benefit from modified or crescendo intermittent fasting. Crescendo fasting only requires you to fast a few days a week instead of every day. This is a gentler approach that helps the body more easily adapt to fasting. And if you do it right, it can be an amazing way to shave off body fat, improve inflammatory markers and gain energy. Not everyone needs crescendo fasting, but it will ensure success.
Rules of Crescendo Fasting:
1. Fast on 2–3 non-consecutive days per week (e.g. Tuesday, Thursday and Saturday)
2. On fasting days, walk/ light cardio.
3. Ideally, fast for 12–16 hours, however, going as long as you can is beneficial after you get used to it.
4. Eat normally on your strength training workouts/ intense exercise eat after if you work out or during
5. Drink plenty of water. Add sea salt if you need to so you don't get a headache
7. If you're going to fast longer there is a salt and potassium electrolyte recipe in the group or my favourite is MITO//PLEX as they have a very balanced recipe
6. After two weeks, feel free to add one more day of fasting.
7. Optional: Consider taking exogenous ketones &/or 5–8 grams of BCAAs during your fast. Both have few calories but provide fuel to muscles & brain.
This can take the edge off hunger and fatigue. Focus on weight training & remember your electrolytes.
Are you wondering about an easier way?
Let me guide you and help you to be your own detective.
This is meant to be done temporarily until you learn to fast longer. It’s important to note that it's stressful on your body to go in-and-out of ketosis and cheating isn't good for you.
Ketosis has many benefits including:
#keto #KetoUp #ketones #ketosis #ketolife #ketogenic #intermittentfasting #fatadapted #ketoadapted #ketotransformation #fitat50 #ichangedmylife #keto #KetoUp #ketones #workfromhome #workfromboat #workinternationally #ketotransformation #malibu #lakeday #wakesurfing #fitat50 #olympiclifting
I will coach you to get that hot healthy body you have always wanted.
Yes, you’ve come to the right place! I'm Dorthy, a major carnivore and an unrepentant sweet tooth. Here you will find want you need to enjoy a "keto", low carb, fasting, lifestyle to the fullest!
Below is a great way to start as you get fat adapted.
I am eating a low carb, higher fat diet and I intermittent fasting every day, Sundays I sometime go 24 hours or make my own with the signal os and monthly I fast up to 70 hours with a reboot kit and I feel way better and am much stronger. To learn more about how I changed my health check out here my story here.
This are so many Metabolic Advantages For Sustainable Fat Loss.
Here’s how. Intermittent fasting is a fast where for 16–20 hours or more, you don’t eat anything except drink water. If you go longer, you’ll need electrolytes or a fasting kit is helpful which I sell that makes fasting so much more pleasant .
While that may sound incredibly difficult to achieve, you might already be fasting without knowing it if you eat dinner at, say, 7 p.m. and break your fast in the afternoon after your workout. For others of us who have been trained to eat six times a day to “keep our metabolism up,” it can be an arduous and seemingly contradictory feat to go 12-plus hours on water alone. I am now going 16 hours to 20 with more energy working out. Science actually backs this ancient practice.
Medical studies have shown that intermittent fasting:
* Increases energy
* Improves cognition, memory and clear-thinking
* Makes us less insulin resistant, staving off fat and insulin-related disease by reducing levels of Insulin-like growth factor-1 and increasing insulin sensitivity without lowering the resting metabolic rate
* May improve immunity, lower diabetes risk, and improve heart health
* Increases production of brain neurotrophic growth factor — a protein that promotes neuron growth and protection — making us more resilient to neurological stress and thus staving off neurodegenerative diseases.
Intermittent fasting for us can be hard on your body if you are new to it or if you jump in too quickly. So, if you are trying fasting for the first time, you might benefit from modified or crescendo intermittent fasting. Crescendo fasting only requires you to fast a few days a week instead of every day. This is a gentler approach that helps the body more easily adapt to fasting. And if you do it right, it can be an amazing way to shave off body fat, improve inflammatory markers and gain energy. Not everyone needs crescendo fasting, but it will ensure success.
Rules of Crescendo Fasting:
1. Fast on 2–3 non-consecutive days per week (e.g. Tuesday, Thursday and Saturday)
2. On fasting days, walk/ light cardio.
3. Ideally, fast for 12–16 hours, however, going as long as you can is beneficial after you get used to it.
4. Eat normally on your strength training workouts/ intense exercise eat after if you work out or during
5. Drink plenty of water. Add sea salt if you need to so you don't get a headache
7. If you're going to fast longer there is a salt and potassium electrolyte recipe in the group or my favourite is MITO//PLEX as they have a very balanced recipe
6. After two weeks, feel free to add one more day of fasting.
7. Optional: Consider taking exogenous ketones &/or 5–8 grams of BCAAs during your fast. Both have few calories but provide fuel to muscles & brain.
This can take the edge off hunger and fatigue. Focus on weight training & remember your electrolytes.
Are you wondering about an easier way?
Let me guide you and help you to be your own detective.
This is meant to be done temporarily until you learn to fast longer. It’s important to note that it's stressful on your body to go in-and-out of ketosis and cheating isn't good for you.
Ketosis has many benefits including:
- Reduced inflammation
- Increased satiety
- More endurance
#keto #KetoUp #ketones #ketosis #ketolife #ketogenic #intermittentfasting #fatadapted #ketoadapted #ketotransformation #fitat50 #ichangedmylife #keto #KetoUp #ketones #workfromhome #workfromboat #workinternationally #ketotransformation #malibu #lakeday #wakesurfing #fitat50 #olympiclifting
|